selected as subject for the present study. All subjects divided randomly in two groups (control and training group). The control group only performed karate workout routine. But, the training group performed karate usual trainings and combined training program (included hops, jumps and speed runs) in 6 weeks and of 3 sessions per week for 30-45 min. the physical fitness factors included strength, speed, power and agility were measured by 1RM, 45m speed test, Sargent and Illinois tests respectively before and after training period. Independent and dependent t-tests (p?0.05) were used to analysis of results. The results showed that strength, power and agility of Karate-ka players significantly increased after 6 weeks combined training in training groups. But, there were no differences between training and control groups. Based on the results of present study, Karate-ka players can use plyometric-speed combined training program for increase of their strength, power and agility.

Key words: Combined Training, Plyometric Training, Physical Fitness

Azad University
Rasht Branch
Faculty of Physical Education
Department of Humanity Science
Presented in Partial Fulfillment of the Requirements for (M.Sc.) Degree
The Effect of a combined Training Program on Strength, Speed, Power and Agility of Karate Ka Males’ Athletes
Dr. Alireza Elmie
Dr. Hamid Arazi
Maryam Davaran
1- Euler
2- Gif and Minkoff
3- plyometric
4- Fred Wilt
5- Valery Borozof
6 – Verkhoshansky
7 – Zavarsky
8- Ken for men
9- Theresa Smith
10- Martha Watson
11- Karin Smith
12- Guzhevsky
13- Donald Chu
14- Myotatic
15- Eccentric
16- Concentric
17- bruno
18- Mike Gay Nelson
19- Oz Olin
20- Mesomorph
21- Isometric
22- Isotonic
24- Isokinetic
25- Concentric
26- Davis and Associates
27- Kalman and Margarita
28- Komi
29- Kumar
30- Jothi
31- Thomas
32- Milic
33- Brown
34- Markovic
35- Miller
36- Zidon
37- Kelly look wood
38- Rimmer and Sleveret
39 Kolmogorov-Smirnov
40- Milic et al
41- Kumar et al
42- Avery et al
43- Brown et al
44- Drop Jump
45- Countermovement jump
46- Squat jump
47- Chelly et al

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49- Brown et al
50- Cornu et al
51- Miller et al
52- Parsons and Jones





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