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The Effect a Combined Training Program on Strength, Speed, Power and Ajility of Karate-ka Males’ Athletes

The aim of the present study was to investigate the effect of 6 weeks of combined training (speed- plyometric) on strength, speed, power and agility of karateka boys. 36 karateka players (age: 16 ± 1.35 years, weights: 61 ± 12.09 kg and height: 168 ± 8.01 cm) were

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